Well-Being Coping | What's Your Grief

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Navigating Grief: A Guide to Coping with Grief and Loss

Section One

Welcome to Navigating Grief: A Guide to Coping with Grief and Loss
Navigating Grief Workbook
Goals and Objectives
Basic and General Truths About Grief
Grief Impact Activity
Myth of the Linear Grief Timeline (2:27)

Section Two

Introduction to Section Two
The Theory of Shattered Assumptions
Secondary Loss (3:15)
Types of Grief
An Introduction to Grief Theory (3:09)

Section Three

Introduction to Section Three
When Your Support System is Grieving
Asking for Help
Utilizing Your Support System
Locating Resources
Locating Support: Grief Counseling (8:51)
Locating Support: Support Groups (10:14)
Locating Support: Online Support

Section Four

Introduction to Section Four
Measuring Progress in Grief
Choosing Your Direction: Your Values Compass
Understanding Avoidance (5:09)
Negative Coping
Overview of Constructive Coping
Well-Being Coping
Coping With Grief Thoughts and Emotions
Continuing Bonds With Your Loved One
Putting Coping into Action
Coping Plan Commitment

The End of Our Journey

Parting Words

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