Digital Hope Box Mini-Course
This mini-course is designed to introduce you to the Grief Hope Box, a tool for helping you cope in the low moments of grief. We will cover what a Hope Box is, how it can be used, how and why it helps, as well as some ideas for putting your Hope Box together. The focus of this course will be on creating a digital Hope Box because, well if you're anything like us, you're near your devices nearly 24/7. We love the idea of having your Hope Box readily available and at your fingertips, so feel free to make your Hope Box on whatever platform or in whatever way is most convenient for you.
We will discuss this at length throughout the course, but as a quick initial disclaimer: The Grief Hope Box is not intended to get rid of your grief or to erase your pain. It is intended to provide a healthy distraction, to boost positive emotion, and/or to remind you of the things you value in life!